Wednesday

McDonald's Nutrition

McDonald's USA Nutrition Facts for Popular Menu Items, adapted from mcdonalds.com
Nutrition Facts % Daily Value
Sandwiches
Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15
Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 2 20 15
Double Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20
Quarter Pounder®+ 6 oz (169 g) 410 170 19 29 7 37 1 65 22 730 30 37 12 2 10 8 24 2 4 15 20
Quarter Pounder® with Cheese+ 7 oz (198 g) 510 230 26 40 12 61 1.5 90 31 1190 50 40 13 3 11 9 29 10 4 30 25
Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 11 9 48 10 4 30 35
Big Mac® 7.5 oz (214 g) 540 260 29 45 10 51 1.5 75 25 1040 43 45 15 3 13 9 25 6 2 25 25
Big N' Tasty® 7.2 oz (206 g) 460 220 24 37 8 42 1.5 70 23 720 30 37 12 3 11 8 24 6 8 15 25
Big N' Tasty® with Cheese 7.7 oz (220 g) 510 250 28 43 11 54 1.5 85 28 960 40 38 13 3 12 8 27 10 8 20 25
Filet-O-Fish® 5 oz (142 g) 380 170 18 28 3.5 19 0 40 14 640 27 38 13 2 7 5 15 2 0 15 10
McChicken ® 5 oz (143 g) 360 150 16 25 3 15 0 35 11 830 34 40 13 2 7 5 14 0 2 10 15
McRib ®† 7.4 oz (209 g) 500 240 26 40 10 48 0 70 23 980 41 44 15 3 10 11 22 2 2 15 20
Premium Grilled Chicken Classic Sandwich 8 oz (226 g) 420 90 10 15 2 10 0 70 23 1190 50 51 17 3 13 11 32 4 10 8 20
Premium Crispy Chicken Classic Sandwich 8.1 oz (230 g) 530 180 20 31 3.5 17 0 50 17 1150 48 59 20 3 13 12 28 4 8 8 20
Premium Grilled Chicken Club Sandwich 8.8 oz (250 g) 530 160 17 27 6 29 0 90 31 1470 61 52 17 4 14 12 40 8 10 20 20
Premium Crispy Chicken Club Sandwich 9 oz (254 g) 630 250 28 43 7 36 0 75 25 1420 59 60 20 4 14 13 36 8 8 20 20
Premium Grilled Chicken Ranch BLT Sandwich 8.3 oz (237 g) 470 110 12 19 3 15 0 80 26 1500 63 53 18 3 14 13 36 4 10 10 20
Premium Crispy Chicken Ranch BLT Sandwich 8.5 oz (240 g) 580 200 23 35 4.5 22 0 60 21 1460 61 61 20 3 14 14 32 4 8 8 20
Southern Style Crispy Chicken Sandwich 5.7 oz (164 g) 400 150 17 26 3 14 0 45 16 1030 43 39 13 1 5 6 24 2 2 10 10
Ranch Snack Wrap® (Crispy) 4.1 oz (117 g) 340 150 17 26 4.5 23 0 30 10 810 34 33 11 1 4 2 14 2 0 10 10
Ranch Snack Wrap® (Grilled) 4.3 oz (122 g) 270 90 10 16 4 19 0 45 15 830 35 26 9 1 4 2 18 2 2 10 10
Honey Mustard Snack Wrap® (Crispy) 4.2 oz (118 g) 330 140 16 24 4.5 22 0 30 10 780 33 34 11 1 4 4 14 2 0 10 10
Honey Mustard Snack Wrap® (Grilled) 4.4 oz (124 g) 260 80 9 14 3.5 18 0 45 15 800 33 27 9 1 4 4 18 2 2 10 10
Chipotle BBQ Snack Wrap® (Crispy) 4.2 oz (120 g) 330 140 15 24 4.5 22 0 30 9 810 34 35 12 1 5 4 14 4 0 10 10
Chipotle BBQ Snack Wrap® (Grilled) 4.4 oz (125 g) 260 80 9 13 3.5 18 0 45 14 830 34 28 9 1 5 5 18 4 2 10 10
Nutrition Facts % Daily Value
French Fries
Small French Fries 2.5 oz (71 g) 230 100 11 18 1.5 8 0 0 0 160 7 29 10 3 12 0 3 0 8 2 4
Medium French Fries 4.1 oz (117 g) 380 170 19 29 2.5 13 0 0 0 270 11 48 16 5 20 0 4 0 15 2 6
Large French Fries 5.4 oz (154 g) 500 220 25 38 3.5 17 0 0 0 350 15 63 21 6 26 0 6 0 20 2 8
Ketchup Packet 1 pkg (10 g) 15 0 0 0 0 0 0 0 0 110 5 3 1 0 0 2 0 2 2 0 0
Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0 0 0 270 11 0 0 0 0 0 0 0 0 0 0
Nutrition Facts % Daily Value
Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces
Chicken McNuggets® (4 piece) 2.3 oz (64 g) 190 100 12 18 2 10 0 30 9 400 17 11 4 0 0 0 10 0 2 0 4
Chicken McNuggets® (6 piece) 3.4 oz (95 g) 280 160 17 27 3 15 0 40 14 600 25 16 5 0 0 0 14 0 2 2 4
Chicken McNuggets® (10 piece) 5.6 oz (159 g) 460 260 29 44 5 25 0 70 23 1000 42 27 9 0 0 0 24 0 2 2 8
Barbeque Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 260 11 12 4 0 0 10 0 2 0 0 0
Honey 1 pkg (14 g) 50 0 0 0 0 0 0 0 0 0 0 12 4 0 0 11 0 0 0 0 0
Hot Mustard Sauce 1 pkg (28 g) 60 20 2.5 4 0 0 0 5 1 250 10 9 3 2 8 6 1 0 0 0 2
Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 150 6 12 4 0 0 10 0 2 0 0 0
Chicken Selects® Premium Breast Strips (3 pc) 4.6 oz (131 g) 400 210 24 37 3.5 17 0 50 17 1010 42 23 8 0 0 0 23 0 0 2 4
Chicken Selects® Premium Breast Strips (5 pc) 7.7 oz (219 g) 660 360 40 61 6 28 0 85 29 1680 70 39 13 0 0 0 38 0 0 4 8
Spicy Buffalo Sauce 1.5 oz (43 g) 70 60 7 11 1 5 0 0 0 960 40 1 0 2 6 0 0 6 2 0 2
Creamy Ranch Sauce 1.5 oz (43 g) 200 200 22 33 3.5 17 0 10 3 320 13 2 1 0 0 1 0 0 0 2 0
Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2.5 4 0 0 0 5 2 170 7 13 4 0 0 9 1 0 0 0 0
Southwestern Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 0 0 0 0 260 11 18 6 1 3 13 0 4 0 2 4
Nutrition Facts % Daily Value
Salads
Premium Southwest Salad with Grilled Chicken 12.3 oz (350 g) 320 80 9 14 3 14 0 70 24 960 40 30 10 6 25 11 30 130 50 15 15
Premium Southwest Salad with Crispy Chicken 12.5 oz (353 g) 430 180 20 30 4 20 0 55 18 920 38 38 13 6 25 12 26 130 50 15 15
Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 40 4.5 7 2 9 0 10 3 150 6 20 7 6 24 6 6 130 45 15 10
Premium Asian Salad with Grilled Chicken 12.8 oz (362 g) 300 90 10 15 1 6 0 65 21 890 37 23 8 5 21 12 32 130 90 15 15
Premium Asian Salad with Crispy Chicken 12.9 oz (366 g) 410 180 20 31 2.5 13 0 45 16 850 35 31 10 5 21 13 28 130 80 15 15
Premium Asian Salad (without chicken) 8.6 oz (243 g) 150 70 7 11 0.5 3 0 0 0 35 1 15 5 5 21 9 8 130 70 10 15
Premium Bacon Ranch Salad with Grilled Chicken 11.3 oz (321 g) 260 90 9 15 4 21 0 90 30 1010 42 12 4 3 13 5 33 130 50 15 10
Premium Bacon Ranch Salad with Crispy Chicken 11.4 oz (324 g) 370 180 20 31 6 28 0 75 24 970 40 20 7 3 13 6 29 130 50 15 10
Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 70 7 11 3.5 18 0 25 9 300 12 10 3 3 13 4 9 130 50 15 8
Premium Caesar Salad with Grilled Chicken 11 oz (311 g) 220 60 6 10 3 15 0 75 25 890 37 12 4 3 13 5 30 130 50 20 10
Premium Caesar Salad with Crispy Chicken 11.1 oz (314 g) 330 150 17 26 4.5 22 0 60 19 840 35 20 7 3 13 6 26 130 50 20 10
Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 6 2.5 12 0 10 4 180 7 9 3 3 13 4 7 130 50 20 8
Side Salad 3.1 oz (87 g) 20 0 0 0 0 0 0 0 0 10 0 4 1 1 6 2 1 45 25 2 4
Butter Garlic Croutons 0.5 oz (14 g) 60 15 1.5 3 0 0 0 0 0 140 6 10 3 1 2 0 2 0 0 2 4
Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 70 8 13 1.5 7 0 5 2 60 2 31 10 2 9 25 4 0 170 8 2
Nutrition Facts % Daily Value
Salad Dressings
Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 50 6 9 1 5 0 20 7 340 14 11 4 0 0 3 1 0 0 2 2
Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 170 18 28 3.5 17 0 20 7 500 21 4 1 0 0 2 2 0 0 6 0
Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 40 25 3 4 0 0 0 0 0 730 30 4 1 0 0 3 0 0 4 0 0
Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 60 20 2.5 4 0 0 0 0 0 730 30 8 3 0 0 1 1 0 0 0 0
Newman's Own® Low Fat Sesame Ginger Dressing 1.5 fl oz (44 ml) 90 20 2.5 4 0 0 0 0 0 740 31 15 5 0 0 10 1 0 0 0 0
Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 130 15 23 2.5 12 0 20 6 530 22 9 3 0 0 4 1 0 0 4 0
Nutrition Facts % Daily Value
Breakfast
Egg McMuffin® 4.8 oz (139 g) 300 110 12 19 5 24 0 260 87 820 34 30 10 2 8 3 18 10 0 30 20
Sausage McMuffin® 3.9 oz (114 g) 370 200 22 34 8 42 0 45 15 850 35 29 10 2 8 2 14 6 2 25 15
Sausage McMuffin® with Egg 5.7 oz (164 g) 450 250 27 42 10 51 0 285 95 920 38 30 10 2 8 2 21 10 2 30 20
English Muffin 2 oz (58 g) 160 30 3 5 0.5 3 0 0 0 280 12 27 9 2 7 2 5 2 0 15 10
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz (142 g) 430 210 24 36 12 60 0 240 79 1230 51 37 12 2 7 3 16 10 0 15 15
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.7 oz (162 g) 520 270 30 46 13 67 0 245 82 1520 63 43 14 3 12 4 19 15 0 15 20
Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 290 33 50 14 71 0 250 83 1170 49 36 12 2 6 2 18 6 0 10 20
Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 330 37 57 15 74 0 250 83 1280 53 42 14 3 11 3 18 10 0 10 20
Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 240 27 42 12 62 0 30 10 1080 45 34 11 2 6 2 11 0 0 6 15
Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 280 31 48 13 65 0 30 10 1190 50 39 13 3 11 3 11 4 0 8 15
Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 180 20 31 8 41 0 30 10 1180 49 41 14 2 6 3 17 0 2 6 15
Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 220 24 37 9 45 0 30 10 1290 54 46 15 3 11 4 17 4 2 8 15
Biscuit (Regular Size) 2.7 oz (76 g) 260 110 12 18 7 35 0 0 0 740 31 33 11 2 6 2 5 0 0 6 10
Biscuit (Large Size) 3.2 oz (90 g) 320 140 16 25 8 38 0 0 0 850 36 39 13 3 11 3 5 4 0 6 15
Bacon, Egg & Cheese McGriddles® 5.9 oz (167 g) 420 170 19 29 8 39 0 240 80 1190 49 48 16 2 8 15 16 10 0 20 15
Sausage, Egg & Cheese McGriddles® 7.1 oz (202 g) 560 290 32 49 12 62 0 265 88 1360 56 48 16 2 8 15 20 10 0 20 15
Sausage McGriddles® 5 oz (141 g) 420 200 22 34 8 40 0 35 11 1030 43 44 15 2 8 15 11 0 0 8 10
Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 430 48 73 17 87 0 555 185 1560 65 51 17 3 12 3 28 15 2 15 25
Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 470 52 80 18 90 0 555 185 1680 70 56 19 4 17 3 28 15 2 15 30
Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine 14.8 oz (420 g) 1090 510 56 87 19 96 0 575 192 2150 90 111 37 6 23 17 36 15 2 25 40
Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine 15.3 oz (434 g) 1150 540 60 93 20 100 0 575 192 2260 94 116 39 7 28 17 36 15 2 30 40
Sausage Burrito 3.9 oz (111 g) 300 140 16 25 7 33 0.5 130 43 830 35 26 9 1 4 2 12 10 2 15 15
McSkillet™ Burrito with Sausage 8.4 oz (238 g) 610 320 36 56 14 69 0.5 410 137 1390 58 44 15 3 11 4 27 20 10 20 25
McSkillet™ Burrito with Steak 8.8 oz (251 g) 570 270 30 46 12 59 1 430 143 1470 61 44 15 3 11 4 32 20 10 20 30
Hotcakes (w/o Syrup & Margarine) 5.3 oz (151 g) 350 80 9 13 2 9 0 20 7 590 24 60 20 3 10 14 8 0 0 15 15
Hotcakes and Sausage (w/o Syrup & Margarine) 6.8 oz (192 g) 520 210 24 37 7 36 0 50 17 930 39 61 20 3 10 14 15 0 0 15 15
Hotcake Syrup 1 pkg (60 g) 180 0 0 0 0 0 0 0 0 20 1 45 15 0 0 32 0 0 0 0 0
Whipped Margarine (1 pat) 6 g 40 40 4.5 7 1.5 8 0 0 0 55 2 0 0 0 0 0 0 4 0 0 0
Sausage Patty 1.4 oz (41 g) 170 140 15 23 5 27 0 30 10 340 14 1 0 0 0 0 7 0 0 2 2
Scrambled Eggs (2) 3.3 oz (96 g) 170 100 11 17 4 19 0 520 174 180 7 1 0 0 0 0 15 15 0 6 10
Hash Brown 2 oz (56 g) 150 80 9 14 1.5 6 0 0 0 310 13 15 5 2 6 0 1 0 2 0 2
Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 2 0 0
Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 4 0 0
Nutrition Facts % Daily Value
Desserts/Shakes
Fruit 'n Yogurt Parfait» 5.3 oz (149 g) 160 20 2 3 1 5 0 5 2 85 4 31 10 1 3 21 4 0 15 15 4
Fruit 'n Yogurt Parfait (without granola)» 5 oz (142 g) 130 15 2 3 1 5 0 5 2 55 2 25 8 0 0 19 4 0 15 10 2
Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 0 0 0 0 0 8 3 0 0 6 0 0 310 4 0
Low Fat Caramel Dip 0.8 oz (21 g) 70 5 0.5 1 0 0 0 5 1 35 2 15 5 0 0 9 0 0 0 2 0
Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3.5 6 2 11 0 15 5 60 2 24 8 0 0 18 4 6 0 10 2
Kiddie Cone 1 oz (29 g) 45 10 1 2 0.5 4 0 5 2 20 1 8 3 0 0 6 1 2 0 4 0
Strawberry Sundae 6.3 oz (178 g) 280 60 6 10 4 20 0 25 8 95 4 49 16 1 6 45 6 10 4 20 0
Hot Caramel Sundae 6.4 oz (182 g) 340 70 8 12 5 25 0 30 10 160 7 60 20 1 6 44 7 10 0 25 0
Hot Fudge Sundae 6.3 oz (179 g) 330 90 10 15 7 35 0 25 8 180 8 54 18 2 8 48 8 10 0 25 6
Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3.5 5 0.5 3 0 0 0 0 0 2 1 1 2 0 2 0 0 0 0
McFlurry® with M&M'S® Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 30 12 59 1 55 19 190 8 96 32 1 3 85 14 20 0 45 6
McFlurry® with OREO® Cookies (12 fl oz cup) 11.9 oz (337 g) 550 150 17 26 9 45 1 50 17 250 10 88 29 1 2 73 13 20 0 45 6
Chocolate Triple Thick® Shake (12 fl oz cup) 333 ml 440 90 10 16 6 31 0.5 40 13 190 8 76 25 1 3 63 10 15 0 35 8
Chocolate Triple Thick® Shake (16 fl oz cup) 444 ml 580 120 14 21 8 41 1 50 17 250 11 102 34 1 4 84 13 20 0 45 10
Chocolate Triple Thick® Shake (21 fl oz cup) 583 ml 770 160 18 28 11 55 1 70 23 330 14 134 45 1 5 111 18 30 0 60 15
Chocolate Triple Thick® Shake (32 fl oz cup) 888 ml 1160 240 27 42 16 82 2 100 34 510 21 203 68 2 7 168 27 40 0 90 20
Strawberry Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 130 5 73 24 0 0 63 10 15 2 30 2
Strawberry Triple Thick® Shake (16 fl oz cup) 444 ml 560 120 13 20 8 40 1 50 17 170 7 97 32 0 0 84 13 20 2 45 2
Strawberry Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 230 10 128 43 0 0 111 17 30 2 60 2
Strawberry Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 350 15 194 65 0 0 168 25 40 4 90 4
Vanilla Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 140 6 72 24 0 0 54 9 15 0 30 2
Vanilla Triple Thick® Shake (16 fl oz cup) 444 ml 550 120 13 20 8 40 1 50 17 190 8 96 32 0 0 72 13 20 0 45 2
Vanilla Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 250 10 128 43 0 0 96 17 30 0 60 2
Vanilla Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 370 16 193 64 0 0 145 25 40 0 90 2
Baked Apple Pie 2.7 oz (76 g) 270 110 12 19 3.5 16 5 0 0 190 8 36 12 4 17 14 3 2 10 2 8
Cinnamon Melts 4 oz (114 g) 460 170 19 30 9 43 0 15 5 370 15 66 22 3 11 32 6 4 0 6 15
McDonaldland® Cookies 2 oz (57 g) 250 70 8 12 2 11 0 0 0 260 11 42 14 1 4 13 4 0 0 0 10
Chocolate Chip Cookie 1 cookie (33 g) 160 70 7 12 2.5 12 1.5 10 3 90 4 22 7 1 3 15 2 4 0 2 8
Oatmeal Raisin Cookie 1 cookie (33 g) 150 50 6 9 1.5 7 1.5 10 3 135 6 22 7 1 3 13 2 4 0 2 4
Sugar Cookie 1 cookie (32 g) 150 60 6 10 1.5 7 2 5 2 110 5 21 7 0 0 11 2 6 0 2 4
Nutrition Facts % Daily Value
Beverages
1% Low Fat Milk Jug 1 carton (236 ml) 100 20 2.5 4 1.5 8 0 10 3 125 5 12 4 0 0 12 8 10 4 30 0
1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 25 3 4 1.5 9 0 5 2 150 6 26 9 1 3 25 9 10 6 30 0
Minute Maid® Apple Juice Box 6.8 fl oz (200 ml) 90 0 0 0 0 0 0 0 0 15 1 23 8 0 0 21 0 0 100 10 0
Orange Juice (Small)§ 12 fl oz cup 140 0 0 0 0 0 0 0 0 5 0 33 11 0 0 29 2 4 160 2 2
Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Orange Juice (Medium)§ 16 fl oz cup 180 0 0 0 0 0 0 0 0 5 0 42 14 0 0 37 3 6 210 4 2
Orange Juice (Large)§ 21 fl oz cup 250 0 0 0 0 0 0 0 0 10 0 57 19 0 0 51 4 8 280 4 2
Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 5 0 29 10 0 0 29 0 0 0 0 0
Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 10 0 40 13 0 0 40 0 0 0 0 0
Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 15 1 58 19 0 0 58 0 0 0 0 0
Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 20 1 86 29 0 0 86 0 0 0 0 0
Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0
Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 0 0 0 0 0 0 0 0 0 0
Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 30 1 0 0 0 0 0 0 0 0 0 0
Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0
Sprite® (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 30 1 28 9 0 0 28 0 0 0 0 0
Sprite® (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 40 2 39 13 0 0 39 0 0 0 0 0
Sprite® (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 55 2 56 19 0 0 56 0 0 0 0 0
Sprite® (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 80 3 83 28 0 0 83 0 0 0 0 0
Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 0 0 0 0 0 0 0 0 0 32 11 0 0 32 0 0 110 0 0
Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 0 0 0 0 0 0 0 5 0 44 15 0 0 44 0 0 150 0 0
Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 0 0 0 0 0 0 0 10 0 64 21 0 0 64 0 0 210 0 0
Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 0 0 0 0 0 0 0 10 0 94 31 0 0 94 0 0 320 0 0
POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 0 0 0 0 0 0 0 65 3 20 7 0 0 16 0 0 0 0 0
POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 0 0 0 0 0 0 0 85 4 27 9 0 0 21 0 0 0 0 0
POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 0 0 0 0 0 0 0 130 5 39 13 0 0 31 0 0 0 0 0
POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 0 0 0 0 0 0 0 190 8 58 19 0 0 46 0 0 0 0 0
Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0
Iced Tea (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0
Iced Tea (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 1 0 0 0 0 0 0 0 0 0
Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Coffee Cream 0.4 fl oz (11 ml) 20 20 2 3 1.5 6 0 10 3 15 1 0 0 0 0 0 0 2 0 2 0
Sugar Packet 1 pkg (4 g) 15 0 0 0 0 0 0 0 0 0 0 4 1 0 0 4 0 0 0 0 0
EQUAL® 0 Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0
SPLENDA® No Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0
Iced Coffee-- Caramel (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 80 3 21 7 0 0 20 1 4 0 4 0
Iced Coffee-- Caramel (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 115 5 27 9 0 0 27 1 6 0 6 0
Iced Coffee-- Caramel (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 160 7 41 14 0 0 41 2 8 0 8 0
Iced Coffee-- Hazelnut (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 6 0 4 0
Iced Coffee-- Hazelnut (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 29 1 8 0 6 0
Iced Coffee-- Hazelnut (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 10 0 8 0
Iced Coffee-- Regular (Small)† 16 fl oz cup 140 50 5 8 3.5 17 0 20 7 40 2 22 7 0 0 22 1 4 0 4 0
Iced Coffee-- Regular (Medium)† 22 fl oz cup 200 70 8 12 5 25 0 30 11 60 3 30 10 0 0 30 1 6 0 6 0
Iced Coffee-- Regular (Large)† 32 fl oz cup 280 100 11 17 7 34 0 40 14 80 3 45 15 0 0 45 2 8 0 8 0
Iced Coffee-- Vanilla (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 4 0 4 0
Iced Coffee-- Vanilla (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 28 1 6 0 6 0
Iced Coffee-- Vanilla (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 8 0 8 0
Iced Coffee with Sugar Free Vanilla Syrup (Small)† 16 fl oz cup 60 50 5 8 3.5 17 0 20 7 70 3 8 3 0 0 1 1 4 0 4 0
Iced Coffee with Sugar Free Vanilla Syrup (Medium)† 22 fl oz cup 90 70 8 12 5 25 0 30 11 95 4 11 4 0 0 2 1 6 0 6 0
Iced Coffee with Sugar Free Vanilla Syrup (Large)† 32 fl oz cup 120 100 11 17 7 34 0 40 14 140 6 16 5 0 0 2 2 8 0 8 0
Posted by at No comments:
Subscribe to: Posts (Atom)