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Interesting facts about diets, dieting, and weight loss that you can use in real life



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Food Sources of Magnesium
Food Sources of Potassium
Nutrients in yeast
<>Eat Stop EatDid you know? At a given weight and muscle mass, your metabolism isn't going to go up or down aFrom Brad Pilon
whole bunch.
If you are 170 pounds with 150 pounds of lean mass...your resting
metabolism is not going to fluctuate more than the equivalent of
100 or 200 calories worth of calorie burning over a 24 hour period.
I'll admit that it fluctuates throughout the day, depending on your
workouts, eating habits and sleeping habits...but when added up
over 24 hours the total effect of these fluctuations is VERY SMALL,
and it is MINUSCULE compared to the fluctuations in the amount of
food you eat.

| 1 cup serving, raw grain: | Grams | Calories | %-Cals | |
| Calories | 756 | |||
| Fat | 8.4 | 71 | 9 | % |
| Saturated | 1.4 | 12 | 2 | % |
| Polyunsaturated | 4.3 | 36 | 5 | % |
| Monounsaturated | 1.5 | 13 | 2 | % |
| Carbohydrate | 145.7 | 600 | 79 | % |
| Dietary Fiber | 17.0 | |||
| Protein | 22.0 | 85 | 11 | % |
| Alcohol | 0.0 | 0 | 0 | % |
Vitamin A | 0 | % |
Calcium | 2 | % |
Vitamin D | 0 | % |
Thiamin | 56 | % |
Niacin | 47 | % |
Vitamin B6 | 38 | % |
Phosphorus | 57 | % |
Selenium | 8 | % |
Vitamin C | 0 | % |
Iron | 33 | % |
Vitamin E | 0 | % |
Riboflavin | 34 | % |
Vitamin B12 | 0 | % |
Manganese | 163 | % |
Copper | 75 | % |
Magnesium | 57 | % |
Zinc | 22 | % |
TA Wadden, AJ Stunkard, KD Brownell and SC Day
With many of the larger companies planning to stop selling supplements containing ephedrine and caffeine, the search is on for alternative ingredients to use in weight loss products. One of the most popular is a supplement known as carnitine.
It's often difficult to find independent facts about carnitine, mainly because many magazines and web sites are owned by companies that sell it. On the other hand, some writers tend to gloss over any positive facts about carnitine, claiming that exercise and a "balanced" diet is all you need to lose weight. As with many things, the reality lies somewhere in the middle.
Although most people are interested in carnitine because of its effect on weight loss, it has been studied for many other purposes. One of the little known facts about carnitine is that acetyl-L-carnitine (which is slightly different from L-carnitine) is reported to have benefits for people suffering from Alzheimer's disease [12].
First isolated from muscle tissue in 1905, L-carnitine became popular as a weight loss supplement in the 1980's. Theoretically, increasing the amount of carnitine in your body increases the use of fat as a fuel source, making weight loss faster and easier.
Because carnitine appeared to act as a vitamin, it was originally called vitamin BT. Scientists discovered later that your body uses two amino acids — lysine and methionine — together with vitamin C, iron, vitamin B6 and niacin, to make carnitine. Although it's sometimes called an amino acid, L-carnitine is probably best described as a vitamin-like nutrient.
Your body produces carnitine in the liver and kidneys. It then gets stored in tissues that use fat as a source of energy, such as skeletal and heart muscle. Carnitine can also be found in foods such as meat or dairy products. In total, your body stores 20-25 grams of L-carnitine — usually a mixture of both sources.
Carnitine isn't really considered an essential nutrient because your body can make it by itself. Under certain conditions, however, the demand for carnitine may exceed the ability of your body to make it. This has led some to classify carnitine as conditionally essential.
A fatty acid contains many carbon atoms joined together. When fatty acids are burned for energy, these carbon atoms (together with their associated hydrogen atoms) are removed two at a time. Once the component atoms of the fatty acid have been broken from each other and combined with oxygen to form carbon dioxide and water, it is said to have been oxidized. Essentially, the terms "fat oxidation" and "fat burning" both mean the same thing.
Carnitine plays a vital role in the oxidation of fat, which is the main reason for the interest in carnitine supplementation as an aid to weight loss..
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Lately, conjugated linoleic acid (CLA) supplements have been attracting the attention of both scientists and the public alike. Sold as a weight loss supplement, CLA is supposed to be free of the side effects common with other fat burners containing ephedrine and caffeine.
Can CLA supplements really help to speed up fat loss? Are there specific brands (such as Tonalin CLA) that are more effective than others? And are there any CLA side effects you're not being told about?
Much of the scientific interest in CLA supplements started in 1988 when...
| The rest of this report is available in the Members-Only Area. Subscribe to the Members-Only Area and you'll enjoy immediate access to a "secret vault" of expert knowledge and university-tested tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click here now to join. |
If you're a member, you can click here to continue reading.
Calorie Theories 1Calorie counting: The Many Types of Calories 1
The Calorie Games 4
Is this a correct answer? 5Is there scientific evidence? 5Study #2 Harvard School of Public Health. 7What do we count when we think we count calories? 8The "Astronauts' Diet" 112006, Dr Shatalova celebrates her 90th anniversary 13Super Marathon 15The "Human Species' Nutrition. How About Physical Laws? 16Alpine Hikers' Success Stories 19Very Low Calorie Diets and Diseases 21What is Energy? 23Longevity and Optimal Health 25Is This Only for a Chosen Few? 28The Homo Naturalis 28What Body Weight is Natural? 30An Interview with Galina Shatalova 31Dr. Shatalova’s Health System 37The Rules 37How Many Meals a Day? 38Cleansing Procedures. 38The Cooking Technique 40The Meal Rules 40RECIPES 41Kelp Sauce 41Early spring wild greens salad 42Sesame Sauce 43Soy bean pate 43Green Sauce 44POTATO RECIPES 45Why potato? 45New potatoes with wild spring greens 45Potato Galushki 46Potato Khachani 47Potatoes and carrots 48Potatoes and mushrooms 48Pokhlebkas 49Basic Pokhlebka 50Russian Nettle Soup 52Russian Turnip soup 53Russian Onion soup 54The cabbage soup diet 54Full Schi 55Appendix 57Very Low Calorie Effect on Health and Life Span 57Low Calorie versus Low Carb 59Can Adults Benefit from Calorie Restriction? 60Is VLCD stressful? 61So, How Does it Work? 62Fasting. 63Fat Burning Basics Fasting and Ketones. 63Ketone bodies 64Women are different 64Blood flow to fat tissue 65Glucose and insulin 65Hormones 65Cold weather and heat production 66Fat burning does occur at an increased rate during fasting. 66The obese burn fat during fasts. 67Lipolysis during fasting decreases as we age. 68How I fast 69If you committed a longer fast 71RECOVERY 72Calorie restriction update 73Calorie restriction or overeating prevention? 73The Satiety Index 77Satiety Index Table. 78The Body-mind 80Relaxation Response 80How to do the relaxation response exercise: 82Progressive Relaxation Exercise 82Breathing Meditation 84Footnotes for the references included in the text under numbers 87
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Sandwiches | |||||||||||||||||||||||
| Hamburger | 3.5 oz (100 g) | 250 | 80 | 9 | 13 | 3.5 | 16 | 0.5 | 25 | 9 | 520 | 22 | 31 | 10 | 2 | 6 | 6 | 12 | 0 | 2 | 10 | 15 | |
| Cheeseburger | 4 oz (114 g) | 300 | 110 | 12 | 19 | 6 | 28 | 0.5 | 40 | 13 | 750 | 31 | 33 | 11 | 2 | 7 | 6 | 15 | 6 | 2 | 20 | 15 | |
| Double Cheeseburger | 5.8 oz (165 g) | 440 | 210 | 23 | 35 | 11 | 54 | 1.5 | 80 | 26 | 1150 | 48 | 34 | 11 | 2 | 8 | 7 | 25 | 10 | 2 | 25 | 20 | |
| Quarter Pounder®+ | 6 oz (169 g) | 410 | 170 | 19 | 29 | 7 | 37 | 1 | 65 | 22 | 730 | 30 | 37 | 12 | 2 | 10 | 8 | 24 | 2 | 4 | 15 | 20 | |
| Quarter Pounder® with Cheese+ | 7 oz (198 g) | 510 | 230 | 26 | 40 | 12 | 61 | 1.5 | 90 | 31 | 1190 | 50 | 40 | 13 | 3 | 11 | 9 | 29 | 10 | 4 | 30 | 25 | |
| Double Quarter Pounder® with Cheese++ | 9.8 oz (279 g) | 740 | 380 | 42 | 65 | 19 | 96 | 2.5 | 155 | 52 | 1380 | 57 | 40 | 13 | 3 | 11 | 9 | 48 | 10 | 4 | 30 | 35 | |
| Big Mac® | 7.5 oz (214 g) | 540 | 260 | 29 | 45 | 10 | 51 | 1.5 | 75 | 25 | 1040 | 43 | 45 | 15 | 3 | 13 | 9 | 25 | 6 | 2 | 25 | 25 | |
| Big N' Tasty® | 7.2 oz (206 g) | 460 | 220 | 24 | 37 | 8 | 42 | 1.5 | 70 | 23 | 720 | 30 | 37 | 12 | 3 | 11 | 8 | 24 | 6 | 8 | 15 | 25 | |
| Big N' Tasty® with Cheese | 7.7 oz (220 g) | 510 | 250 | 28 | 43 | 11 | 54 | 1.5 | 85 | 28 | 960 | 40 | 38 | 13 | 3 | 12 | 8 | 27 | 10 | 8 | 20 | 25 | |
| Filet-O-Fish® | 5 oz (142 g) | 380 | 170 | 18 | 28 | 3.5 | 19 | 0 | 40 | 14 | 640 | 27 | 38 | 13 | 2 | 7 | 5 | 15 | 2 | 0 | 15 | 10 | |
| McChicken ® | 5 oz (143 g) | 360 | 150 | 16 | 25 | 3 | 15 | 0 | 35 | 11 | 830 | 34 | 40 | 13 | 2 | 7 | 5 | 14 | 0 | 2 | 10 | 15 | |
| McRib ®† | 7.4 oz (209 g) | 500 | 240 | 26 | 40 | 10 | 48 | 0 | 70 | 23 | 980 | 41 | 44 | 15 | 3 | 10 | 11 | 22 | 2 | 2 | 15 | 20 | |
| Premium Grilled Chicken Classic Sandwich | 8 oz (226 g) | 420 | 90 | 10 | 15 | 2 | 10 | 0 | 70 | 23 | 1190 | 50 | 51 | 17 | 3 | 13 | 11 | 32 | 4 | 10 | 8 | 20 | |
| Premium Crispy Chicken Classic Sandwich | 8.1 oz (230 g) | 530 | 180 | 20 | 31 | 3.5 | 17 | 0 | 50 | 17 | 1150 | 48 | 59 | 20 | 3 | 13 | 12 | 28 | 4 | 8 | 8 | 20 | |
| Premium Grilled Chicken Club Sandwich | 8.8 oz (250 g) | 530 | 160 | 17 | 27 | 6 | 29 | 0 | 90 | 31 | 1470 | 61 | 52 | 17 | 4 | 14 | 12 | 40 | 8 | 10 | 20 | 20 | |
| Premium Crispy Chicken Club Sandwich | 9 oz (254 g) | 630 | 250 | 28 | 43 | 7 | 36 | 0 | 75 | 25 | 1420 | 59 | 60 | 20 | 4 | 14 | 13 | 36 | 8 | 8 | 20 | 20 | |
| Premium Grilled Chicken Ranch BLT Sandwich | 8.3 oz (237 g) | 470 | 110 | 12 | 19 | 3 | 15 | 0 | 80 | 26 | 1500 | 63 | 53 | 18 | 3 | 14 | 13 | 36 | 4 | 10 | 10 | 20 | |
| Premium Crispy Chicken Ranch BLT Sandwich | 8.5 oz (240 g) | 580 | 200 | 23 | 35 | 4.5 | 22 | 0 | 60 | 21 | 1460 | 61 | 61 | 20 | 3 | 14 | 14 | 32 | 4 | 8 | 8 | 20 | |
| Southern Style Crispy Chicken Sandwich | 5.7 oz (164 g) | 400 | 150 | 17 | 26 | 3 | 14 | 0 | 45 | 16 | 1030 | 43 | 39 | 13 | 1 | 5 | 6 | 24 | 2 | 2 | 10 | 10 | |
| Ranch Snack Wrap® (Crispy) | 4.1 oz (117 g) | 340 | 150 | 17 | 26 | 4.5 | 23 | 0 | 30 | 10 | 810 | 34 | 33 | 11 | 1 | 4 | 2 | 14 | 2 | 0 | 10 | 10 | |
| Ranch Snack Wrap® (Grilled) | 4.3 oz (122 g) | 270 | 90 | 10 | 16 | 4 | 19 | 0 | 45 | 15 | 830 | 35 | 26 | 9 | 1 | 4 | 2 | 18 | 2 | 2 | 10 | 10 | |
| Honey Mustard Snack Wrap® (Crispy) | 4.2 oz (118 g) | 330 | 140 | 16 | 24 | 4.5 | 22 | 0 | 30 | 10 | 780 | 33 | 34 | 11 | 1 | 4 | 4 | 14 | 2 | 0 | 10 | 10 | |
| Honey Mustard Snack Wrap® (Grilled) | 4.4 oz (124 g) | 260 | 80 | 9 | 14 | 3.5 | 18 | 0 | 45 | 15 | 800 | 33 | 27 | 9 | 1 | 4 | 4 | 18 | 2 | 2 | 10 | 10 | |
| Chipotle BBQ Snack Wrap® (Crispy) | 4.2 oz (120 g) | 330 | 140 | 15 | 24 | 4.5 | 22 | 0 | 30 | 9 | 810 | 34 | 35 | 12 | 1 | 5 | 4 | 14 | 4 | 0 | 10 | 10 | |
| Chipotle BBQ Snack Wrap® (Grilled) | 4.4 oz (125 g) | 260 | 80 | 9 | 13 | 3.5 | 18 | 0 | 45 | 14 | 830 | 34 | 28 | 9 | 1 | 5 | 5 | 18 | 4 | 2 | 10 | 10 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| French Fries | |||||||||||||||||||||||
| Small French Fries | 2.5 oz (71 g) | 230 | 100 | 11 | 18 | 1.5 | 8 | 0 | 0 | 0 | 160 | 7 | 29 | 10 | 3 | 12 | 0 | 3 | 0 | 8 | 2 | 4 | |
| Medium French Fries | 4.1 oz (117 g) | 380 | 170 | 19 | 29 | 2.5 | 13 | 0 | 0 | 0 | 270 | 11 | 48 | 16 | 5 | 20 | 0 | 4 | 0 | 15 | 2 | 6 | |
| Large French Fries | 5.4 oz (154 g) | 500 | 220 | 25 | 38 | 3.5 | 17 | 0 | 0 | 0 | 350 | 15 | 63 | 21 | 6 | 26 | 0 | 6 | 0 | 20 | 2 | 8 | |
| Ketchup Packet | 1 pkg (10 g) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 5 | 3 | 1 | 0 | 0 | 2 | 0 | 2 | 2 | 0 | 0 | |
| Salt Packet | 1 pkg (0.7 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces | |||||||||||||||||||||||
| Chicken McNuggets® (4 piece) | 2.3 oz (64 g) | 190 | 100 | 12 | 18 | 2 | 10 | 0 | 30 | 9 | 400 | 17 | 11 | 4 | 0 | 0 | 0 | 10 | 0 | 2 | 0 | 4 | |
| Chicken McNuggets® (6 piece) | 3.4 oz (95 g) | 280 | 160 | 17 | 27 | 3 | 15 | 0 | 40 | 14 | 600 | 25 | 16 | 5 | 0 | 0 | 0 | 14 | 0 | 2 | 2 | 4 | |
| Chicken McNuggets® (10 piece) | 5.6 oz (159 g) | 460 | 260 | 29 | 44 | 5 | 25 | 0 | 70 | 23 | 1000 | 42 | 27 | 9 | 0 | 0 | 0 | 24 | 0 | 2 | 2 | 8 | |
| Barbeque Sauce | 1 pkg (28 g) | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 | 11 | 12 | 4 | 0 | 0 | 10 | 0 | 2 | 0 | 0 | 0 | |
| Honey | 1 pkg (14 g) | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 4 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | |
| Hot Mustard Sauce | 1 pkg (28 g) | 60 | 20 | 2.5 | 4 | 0 | 0 | 0 | 5 | 1 | 250 | 10 | 9 | 3 | 2 | 8 | 6 | 1 | 0 | 0 | 0 | 2 | |
| Sweet 'N Sour Sauce | 1 pkg (28 g) | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 6 | 12 | 4 | 0 | 0 | 10 | 0 | 2 | 0 | 0 | 0 | |
| Chicken Selects® Premium Breast Strips (3 pc) | 4.6 oz (131 g) | 400 | 210 | 24 | 37 | 3.5 | 17 | 0 | 50 | 17 | 1010 | 42 | 23 | 8 | 0 | 0 | 0 | 23 | 0 | 0 | 2 | 4 | |
| Chicken Selects® Premium Breast Strips (5 pc) | 7.7 oz (219 g) | 660 | 360 | 40 | 61 | 6 | 28 | 0 | 85 | 29 | 1680 | 70 | 39 | 13 | 0 | 0 | 0 | 38 | 0 | 0 | 4 | 8 | |
| Spicy Buffalo Sauce | 1.5 oz (43 g) | 70 | 60 | 7 | 11 | 1 | 5 | 0 | 0 | 0 | 960 | 40 | 1 | 0 | 2 | 6 | 0 | 0 | 6 | 2 | 0 | 2 | |
| Creamy Ranch Sauce | 1.5 oz (43 g) | 200 | 200 | 22 | 33 | 3.5 | 17 | 0 | 10 | 3 | 320 | 13 | 2 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | |
| Tangy Honey Mustard Sauce | 1.5 oz (43 g) | 70 | 20 | 2.5 | 4 | 0 | 0 | 0 | 5 | 2 | 170 | 7 | 13 | 4 | 0 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | |
| Southwestern Chipotle Barbeque Sauce | 1.5 oz (43 g) | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 | 11 | 18 | 6 | 1 | 3 | 13 | 0 | 4 | 0 | 2 | 4 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Salads | |||||||||||||||||||||||
| Premium Southwest Salad with Grilled Chicken | 12.3 oz (350 g) | 320 | 80 | 9 | 14 | 3 | 14 | 0 | 70 | 24 | 960 | 40 | 30 | 10 | 6 | 25 | 11 | 30 | 130 | 50 | 15 | 15 | |
| Premium Southwest Salad with Crispy Chicken | 12.5 oz (353 g) | 430 | 180 | 20 | 30 | 4 | 20 | 0 | 55 | 18 | 920 | 38 | 38 | 13 | 6 | 25 | 12 | 26 | 130 | 50 | 15 | 15 | |
| Premium Southwest Salad (without chicken) | 8.1 oz (231 g) | 140 | 40 | 4.5 | 7 | 2 | 9 | 0 | 10 | 3 | 150 | 6 | 20 | 7 | 6 | 24 | 6 | 6 | 130 | 45 | 15 | 10 | |
| Premium Asian Salad with Grilled Chicken | 12.8 oz (362 g) | 300 | 90 | 10 | 15 | 1 | 6 | 0 | 65 | 21 | 890 | 37 | 23 | 8 | 5 | 21 | 12 | 32 | 130 | 90 | 15 | 15 | |
| Premium Asian Salad with Crispy Chicken | 12.9 oz (366 g) | 410 | 180 | 20 | 31 | 2.5 | 13 | 0 | 45 | 16 | 850 | 35 | 31 | 10 | 5 | 21 | 13 | 28 | 130 | 80 | 15 | 15 | |
| Premium Asian Salad (without chicken) | 8.6 oz (243 g) | 150 | 70 | 7 | 11 | 0.5 | 3 | 0 | 0 | 0 | 35 | 1 | 15 | 5 | 5 | 21 | 9 | 8 | 130 | 70 | 10 | 15 | |
| Premium Bacon Ranch Salad with Grilled Chicken | 11.3 oz (321 g) | 260 | 90 | 9 | 15 | 4 | 21 | 0 | 90 | 30 | 1010 | 42 | 12 | 4 | 3 | 13 | 5 | 33 | 130 | 50 | 15 | 10 | |
| Premium Bacon Ranch Salad with Crispy Chicken | 11.4 oz (324 g) | 370 | 180 | 20 | 31 | 6 | 28 | 0 | 75 | 24 | 970 | 40 | 20 | 7 | 3 | 13 | 6 | 29 | 130 | 50 | 15 | 10 | |
| Premium Bacon Ranch Salad (without chicken) | 7.8 oz (223 g) | 140 | 70 | 7 | 11 | 3.5 | 18 | 0 | 25 | 9 | 300 | 12 | 10 | 3 | 3 | 13 | 4 | 9 | 130 | 50 | 15 | 8 | |
| Premium Caesar Salad with Grilled Chicken | 11 oz (311 g) | 220 | 60 | 6 | 10 | 3 | 15 | 0 | 75 | 25 | 890 | 37 | 12 | 4 | 3 | 13 | 5 | 30 | 130 | 50 | 20 | 10 | |
| Premium Caesar Salad with Crispy Chicken | 11.1 oz (314 g) | 330 | 150 | 17 | 26 | 4.5 | 22 | 0 | 60 | 19 | 840 | 35 | 20 | 7 | 3 | 13 | 6 | 26 | 130 | 50 | 20 | 10 | |
| Premium Caesar Salad (without chicken) | 7.5 oz (213 g) | 90 | 35 | 4 | 6 | 2.5 | 12 | 0 | 10 | 4 | 180 | 7 | 9 | 3 | 3 | 13 | 4 | 7 | 130 | 50 | 20 | 8 | |
| Side Salad | 3.1 oz (87 g) | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 1 | 1 | 6 | 2 | 1 | 45 | 25 | 2 | 4 | |
| Butter Garlic Croutons | 0.5 oz (14 g) | 60 | 15 | 1.5 | 3 | 0 | 0 | 0 | 0 | 0 | 140 | 6 | 10 | 3 | 1 | 2 | 0 | 2 | 0 | 0 | 2 | 4 | |
| Snack Size Fruit & Walnut Salad | 1 pkg (163 g) | 210 | 70 | 8 | 13 | 1.5 | 7 | 0 | 5 | 2 | 60 | 2 | 31 | 10 | 2 | 9 | 25 | 4 | 0 | 170 | 8 | 2 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Salad Dressings | |||||||||||||||||||||||
| Newman's Own® Creamy Southwest Dressing | 1.5 fl oz (44 ml) | 100 | 50 | 6 | 9 | 1 | 5 | 0 | 20 | 7 | 340 | 14 | 11 | 4 | 0 | 0 | 3 | 1 | 0 | 0 | 2 | 2 | |
| Newman's Own® Creamy Caesar Dressing | 2 fl oz (59 ml) | 190 | 170 | 18 | 28 | 3.5 | 17 | 0 | 20 | 7 | 500 | 21 | 4 | 1 | 0 | 0 | 2 | 2 | 0 | 0 | 6 | 0 | |
| Newman's Own® Low Fat Balsamic Vinaigrette | 1.5 fl oz (44 ml) | 40 | 25 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 730 | 30 | 4 | 1 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 0 | |
| Newman's Own® Low Fat Family Recipe Italian Dressing | 1.5 fl oz (44 ml) | 60 | 20 | 2.5 | 4 | 0 | 0 | 0 | 0 | 0 | 730 | 30 | 8 | 3 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | |
| Newman's Own® Low Fat Sesame Ginger Dressing | 1.5 fl oz (44 ml) | 90 | 20 | 2.5 | 4 | 0 | 0 | 0 | 0 | 0 | 740 | 31 | 15 | 5 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | 0 | |
| Newman's Own® Ranch Dressing | 2 fl oz (59 ml) | 170 | 130 | 15 | 23 | 2.5 | 12 | 0 | 20 | 6 | 530 | 22 | 9 | 3 | 0 | 0 | 4 | 1 | 0 | 0 | 4 | 0 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Breakfast | |||||||||||||||||||||||
| Egg McMuffin® | 4.8 oz (139 g) | 300 | 110 | 12 | 19 | 5 | 24 | 0 | 260 | 87 | 820 | 34 | 30 | 10 | 2 | 8 | 3 | 18 | 10 | 0 | 30 | 20 | |
| Sausage McMuffin® | 3.9 oz (114 g) | 370 | 200 | 22 | 34 | 8 | 42 | 0 | 45 | 15 | 850 | 35 | 29 | 10 | 2 | 8 | 2 | 14 | 6 | 2 | 25 | 15 | |
| Sausage McMuffin® with Egg | 5.7 oz (164 g) | 450 | 250 | 27 | 42 | 10 | 51 | 0 | 285 | 95 | 920 | 38 | 30 | 10 | 2 | 8 | 2 | 21 | 10 | 2 | 30 | 20 | |
| English Muffin | 2 oz (58 g) | 160 | 30 | 3 | 5 | 0.5 | 3 | 0 | 0 | 0 | 280 | 12 | 27 | 9 | 2 | 7 | 2 | 5 | 2 | 0 | 15 | 10 | |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 5 oz (142 g) | 430 | 210 | 24 | 36 | 12 | 60 | 0 | 240 | 79 | 1230 | 51 | 37 | 12 | 2 | 7 | 3 | 16 | 10 | 0 | 15 | 15 | |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 5.7 oz (162 g) | 520 | 270 | 30 | 46 | 13 | 67 | 0 | 245 | 82 | 1520 | 63 | 43 | 14 | 3 | 12 | 4 | 19 | 15 | 0 | 15 | 20 | |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 5.7 oz (163 g) | 510 | 290 | 33 | 50 | 14 | 71 | 0 | 250 | 83 | 1170 | 49 | 36 | 12 | 2 | 6 | 2 | 18 | 6 | 0 | 10 | 20 | |
| Sausage Biscuit with Egg (Large Size Biscuit) | 6.2 oz (177 g) | 570 | 330 | 37 | 57 | 15 | 74 | 0 | 250 | 83 | 1280 | 53 | 42 | 14 | 3 | 11 | 3 | 18 | 10 | 0 | 10 | 20 | |
| Sausage Biscuit (Regular Size Biscuit) | 4.1 oz (117 g) | 430 | 240 | 27 | 42 | 12 | 62 | 0 | 30 | 10 | 1080 | 45 | 34 | 11 | 2 | 6 | 2 | 11 | 0 | 0 | 6 | 15 | |
| Sausage Biscuit (Large Size Biscuit) | 4.6 oz (131 g) | 480 | 280 | 31 | 48 | 13 | 65 | 0 | 30 | 10 | 1190 | 50 | 39 | 13 | 3 | 11 | 3 | 11 | 4 | 0 | 8 | 15 | |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 5 oz (143 g) | 410 | 180 | 20 | 31 | 8 | 41 | 0 | 30 | 10 | 1180 | 49 | 41 | 14 | 2 | 6 | 3 | 17 | 0 | 2 | 6 | 15 | |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 5.5 oz (157 g) | 470 | 220 | 24 | 37 | 9 | 45 | 0 | 30 | 10 | 1290 | 54 | 46 | 15 | 3 | 11 | 4 | 17 | 4 | 2 | 8 | 15 | |
| Biscuit (Regular Size) | 2.7 oz (76 g) | 260 | 110 | 12 | 18 | 7 | 35 | 0 | 0 | 0 | 740 | 31 | 33 | 11 | 2 | 6 | 2 | 5 | 0 | 0 | 6 | 10 | |
| Biscuit (Large Size) | 3.2 oz (90 g) | 320 | 140 | 16 | 25 | 8 | 38 | 0 | 0 | 0 | 850 | 36 | 39 | 13 | 3 | 11 | 3 | 5 | 4 | 0 | 6 | 15 | |
| Bacon, Egg & Cheese McGriddles® | 5.9 oz (167 g) | 420 | 170 | 19 | 29 | 8 | 39 | 0 | 240 | 80 | 1190 | 49 | 48 | 16 | 2 | 8 | 15 | 16 | 10 | 0 | 20 | 15 | |
| Sausage, Egg & Cheese McGriddles® | 7.1 oz (202 g) | 560 | 290 | 32 | 49 | 12 | 62 | 0 | 265 | 88 | 1360 | 56 | 48 | 16 | 2 | 8 | 15 | 20 | 10 | 0 | 20 | 15 | |
| Sausage McGriddles® | 5 oz (141 g) | 420 | 200 | 22 | 34 | 8 | 40 | 0 | 35 | 11 | 1030 | 43 | 44 | 15 | 2 | 8 | 15 | 11 | 0 | 0 | 8 | 10 | |
| Big Breakfast® (Regular Size Biscuit) | 9.5 oz (269 g) | 740 | 430 | 48 | 73 | 17 | 87 | 0 | 555 | 185 | 1560 | 65 | 51 | 17 | 3 | 12 | 3 | 28 | 15 | 2 | 15 | 25 | |
| Big Breakfast® (Large Size Biscuit) | 10 oz (283 g) | 800 | 470 | 52 | 80 | 18 | 90 | 0 | 555 | 185 | 1680 | 70 | 56 | 19 | 4 | 17 | 3 | 28 | 15 | 2 | 15 | 30 | |
| Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine | 14.8 oz (420 g) | 1090 | 510 | 56 | 87 | 19 | 96 | 0 | 575 | 192 | 2150 | 90 | 111 | 37 | 6 | 23 | 17 | 36 | 15 | 2 | 25 | 40 | |
| Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine | 15.3 oz (434 g) | 1150 | 540 | 60 | 93 | 20 | 100 | 0 | 575 | 192 | 2260 | 94 | 116 | 39 | 7 | 28 | 17 | 36 | 15 | 2 | 30 | 40 | |
| Sausage Burrito | 3.9 oz (111 g) | 300 | 140 | 16 | 25 | 7 | 33 | 0.5 | 130 | 43 | 830 | 35 | 26 | 9 | 1 | 4 | 2 | 12 | 10 | 2 | 15 | 15 | |
| McSkillet™ Burrito with Sausage | 8.4 oz (238 g) | 610 | 320 | 36 | 56 | 14 | 69 | 0.5 | 410 | 137 | 1390 | 58 | 44 | 15 | 3 | 11 | 4 | 27 | 20 | 10 | 20 | 25 | |
| McSkillet™ Burrito with Steak | 8.8 oz (251 g) | 570 | 270 | 30 | 46 | 12 | 59 | 1 | 430 | 143 | 1470 | 61 | 44 | 15 | 3 | 11 | 4 | 32 | 20 | 10 | 20 | 30 | |
| Hotcakes (w/o Syrup & Margarine) | 5.3 oz (151 g) | 350 | 80 | 9 | 13 | 2 | 9 | 0 | 20 | 7 | 590 | 24 | 60 | 20 | 3 | 10 | 14 | 8 | 0 | 0 | 15 | 15 | |
| Hotcakes and Sausage (w/o Syrup & Margarine) | 6.8 oz (192 g) | 520 | 210 | 24 | 37 | 7 | 36 | 0 | 50 | 17 | 930 | 39 | 61 | 20 | 3 | 10 | 14 | 15 | 0 | 0 | 15 | 15 | |
| Hotcake Syrup | 1 pkg (60 g) | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 45 | 15 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | |
| Whipped Margarine (1 pat) | 6 g | 40 | 40 | 4.5 | 7 | 1.5 | 8 | 0 | 0 | 0 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | |
| Sausage Patty | 1.4 oz (41 g) | 170 | 140 | 15 | 23 | 5 | 27 | 0 | 30 | 10 | 340 | 14 | 1 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 2 | 2 | |
| Scrambled Eggs (2) | 3.3 oz (96 g) | 170 | 100 | 11 | 17 | 4 | 19 | 0 | 520 | 174 | 180 | 7 | 1 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 6 | 10 | |
| Hash Brown | 2 oz (56 g) | 150 | 80 | 9 | 14 | 1.5 | 6 | 0 | 0 | 0 | 310 | 13 | 15 | 5 | 2 | 6 | 0 | 1 | 0 | 2 | 0 | 2 | |
| Grape Jam | 0.5 oz (14 g) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | |
| Strawberry Preserves | 0.5 oz (14 g) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Desserts/Shakes | |||||||||||||||||||||||
| Fruit 'n Yogurt Parfait» | 5.3 oz (149 g) | 160 | 20 | 2 | 3 | 1 | 5 | 0 | 5 | 2 | 85 | 4 | 31 | 10 | 1 | 3 | 21 | 4 | 0 | 15 | 15 | 4 | |
| Fruit 'n Yogurt Parfait (without granola)» | 5 oz (142 g) | 130 | 15 | 2 | 3 | 1 | 5 | 0 | 5 | 2 | 55 | 2 | 25 | 8 | 0 | 0 | 19 | 4 | 0 | 15 | 10 | 2 | |
| Apple Dippers | 1 pkg (68 g) | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 6 | 0 | 0 | 310 | 4 | 0 | |
| Low Fat Caramel Dip | 0.8 oz (21 g) | 70 | 5 | 0.5 | 1 | 0 | 0 | 0 | 5 | 1 | 35 | 2 | 15 | 5 | 0 | 0 | 9 | 0 | 0 | 0 | 2 | 0 | |
| Vanilla Reduced Fat Ice Cream Cone | 3.2 oz (90 g) | 150 | 35 | 3.5 | 6 | 2 | 11 | 0 | 15 | 5 | 60 | 2 | 24 | 8 | 0 | 0 | 18 | 4 | 6 | 0 | 10 | 2 | |
| Kiddie Cone | 1 oz (29 g) | 45 | 10 | 1 | 2 | 0.5 | 4 | 0 | 5 | 2 | 20 | 1 | 8 | 3 | 0 | 0 | 6 | 1 | 2 | 0 | 4 | 0 | |
| Strawberry Sundae | 6.3 oz (178 g) | 280 | 60 | 6 | 10 | 4 | 20 | 0 | 25 | 8 | 95 | 4 | 49 | 16 | 1 | 6 | 45 | 6 | 10 | 4 | 20 | 0 | |
| Hot Caramel Sundae | 6.4 oz (182 g) | 340 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 10 | 160 | 7 | 60 | 20 | 1 | 6 | 44 | 7 | 10 | 0 | 25 | 0 | |
| Hot Fudge Sundae | 6.3 oz (179 g) | 330 | 90 | 10 | 15 | 7 | 35 | 0 | 25 | 8 | 180 | 8 | 54 | 18 | 2 | 8 | 48 | 8 | 10 | 0 | 25 | 6 | |
| Peanuts (for Sundaes) | 0.3 oz (7 g) | 45 | 30 | 3.5 | 5 | 0.5 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | |
| McFlurry® with M&M'S® Candies (12 fl oz cup) | 12.3 oz (348 g) | 620 | 180 | 20 | 30 | 12 | 59 | 1 | 55 | 19 | 190 | 8 | 96 | 32 | 1 | 3 | 85 | 14 | 20 | 0 | 45 | 6 | |
| McFlurry® with OREO® Cookies (12 fl oz cup) | 11.9 oz (337 g) | 550 | 150 | 17 | 26 | 9 | 45 | 1 | 50 | 17 | 250 | 10 | 88 | 29 | 1 | 2 | 73 | 13 | 20 | 0 | 45 | 6 | |
| Chocolate Triple Thick® Shake (12 fl oz cup) | 333 ml | 440 | 90 | 10 | 16 | 6 | 31 | 0.5 | 40 | 13 | 190 | 8 | 76 | 25 | 1 | 3 | 63 | 10 | 15 | 0 | 35 | 8 | |
| Chocolate Triple Thick® Shake (16 fl oz cup) | 444 ml | 580 | 120 | 14 | 21 | 8 | 41 | 1 | 50 | 17 | 250 | 11 | 102 | 34 | 1 | 4 | 84 | 13 | 20 | 0 | 45 | 10 | |
| Chocolate Triple Thick® Shake (21 fl oz cup) | 583 ml | 770 | 160 | 18 | 28 | 11 | 55 | 1 | 70 | 23 | 330 | 14 | 134 | 45 | 1 | 5 | 111 | 18 | 30 | 0 | 60 | 15 | |
| Chocolate Triple Thick® Shake (32 fl oz cup) | 888 ml | 1160 | 240 | 27 | 42 | 16 | 82 | 2 | 100 | 34 | 510 | 21 | 203 | 68 | 2 | 7 | 168 | 27 | 40 | 0 | 90 | 20 | |
| Strawberry Triple Thick® Shake (12 fl oz cup) | 333 ml | 420 | 90 | 10 | 15 | 6 | 30 | 0.5 | 40 | 13 | 130 | 5 | 73 | 24 | 0 | 0 | 63 | 10 | 15 | 2 | 30 | 2 | |
| Strawberry Triple Thick® Shake (16 fl oz cup) | 444 ml | 560 | 120 | 13 | 20 | 8 | 40 | 1 | 50 | 17 | 170 | 7 | 97 | 32 | 0 | 0 | 84 | 13 | 20 | 2 | 45 | 2 | |
| Strawberry Triple Thick® Shake (21 fl oz cup) | 583 ml | 740 | 160 | 18 | 27 | 11 | 53 | 1 | 70 | 23 | 230 | 10 | 128 | 43 | 0 | 0 | 111 | 17 | 30 | 2 | 60 | 2 | |
| Strawberry Triple Thick® Shake (32 fl oz cup) | 888 ml | 1110 | 240 | 26 | 41 | 16 | 80 | 2 | 100 | 34 | 350 | 15 | 194 | 65 | 0 | 0 | 168 | 25 | 40 | 4 | 90 | 4 | |
| Vanilla Triple Thick® Shake (12 fl oz cup) | 333 ml | 420 | 90 | 10 | 15 | 6 | 30 | 0.5 | 40 | 13 | 140 | 6 | 72 | 24 | 0 | 0 | 54 | 9 | 15 | 0 | 30 | 2 | |
| Vanilla Triple Thick® Shake (16 fl oz cup) | 444 ml | 550 | 120 | 13 | 20 | 8 | 40 | 1 | 50 | 17 | 190 | 8 | 96 | 32 | 0 | 0 | 72 | 13 | 20 | 0 | 45 | 2 | |
| Vanilla Triple Thick® Shake (21 fl oz cup) | 583 ml | 740 | 160 | 18 | 27 | 11 | 53 | 1 | 70 | 23 | 250 | 10 | 128 | 43 | 0 | 0 | 96 | 17 | 30 | 0 | 60 | 2 | |
| Vanilla Triple Thick® Shake (32 fl oz cup) | 888 ml | 1110 | 240 | 26 | 41 | 16 | 80 | 2 | 100 | 34 | 370 | 16 | 193 | 64 | 0 | 0 | 145 | 25 | 40 | 0 | 90 | 2 | |
| Baked Apple Pie | 2.7 oz (76 g) | 270 | 110 | 12 | 19 | 3.5 | 16 | 5 | 0 | 0 | 190 | 8 | 36 | 12 | 4 | 17 | 14 | 3 | 2 | 10 | 2 | 8 | |
| Cinnamon Melts | 4 oz (114 g) | 460 | 170 | 19 | 30 | 9 | 43 | 0 | 15 | 5 | 370 | 15 | 66 | 22 | 3 | 11 | 32 | 6 | 4 | 0 | 6 | 15 | |
| McDonaldland® Cookies | 2 oz (57 g) | 250 | 70 | 8 | 12 | 2 | 11 | 0 | 0 | 0 | 260 | 11 | 42 | 14 | 1 | 4 | 13 | 4 | 0 | 0 | 0 | 10 | |
| Chocolate Chip Cookie | 1 cookie (33 g) | 160 | 70 | 7 | 12 | 2.5 | 12 | 1.5 | 10 | 3 | 90 | 4 | 22 | 7 | 1 | 3 | 15 | 2 | 4 | 0 | 2 | 8 | |
| Oatmeal Raisin Cookie | 1 cookie (33 g) | 150 | 50 | 6 | 9 | 1.5 | 7 | 1.5 | 10 | 3 | 135 | 6 | 22 | 7 | 1 | 3 | 13 | 2 | 4 | 0 | 2 | 4 | |
| Sugar Cookie | 1 cookie (32 g) | 150 | 60 | 6 | 10 | 1.5 | 7 | 2 | 5 | 2 | 110 | 5 | 21 | 7 | 0 | 0 | 11 | 2 | 6 | 0 | 2 | 4 | |
| Nutrition Facts | | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | % Daily Value | ||||
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| Beverages | |||||||||||||||||||||||
| 1% Low Fat Milk Jug | 1 carton (236 ml) | 100 | 20 | 2.5 | 4 | 1.5 | 8 | 0 | 10 | 3 | 125 | 5 | 12 | 4 | 0 | 0 | 12 | 8 | 10 | 4 | 30 | 0 | |
| 1% Low Fat Chocolate Milk Jug | 1 carton (236 ml) | 170 | 25 | 3 | 4 | 1.5 | 9 | 0 | 5 | 2 | 150 | 6 | 26 | 9 | 1 | 3 | 25 | 9 | 10 | 6 | 30 | 0 | |
| Minute Maid® Apple Juice Box | 6.8 fl oz (200 ml) | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 23 | 8 | 0 | 0 | 21 | 0 | 0 | 100 | 10 | 0 | |
| Orange Juice (Small)§ | 12 fl oz cup | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 33 | 11 | 0 | 0 | 29 | 2 | 4 | 160 | 2 | 2 | |
| Dasani® Water | 16.9 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Orange Juice (Medium)§ | 16 fl oz cup | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 42 | 14 | 0 | 0 | 37 | 3 | 6 | 210 | 4 | 2 | |
| Orange Juice (Large)§ | 21 fl oz cup | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 57 | 19 | 0 | 0 | 51 | 4 | 8 | 280 | 4 | 2 | |
| Coca-Cola® Classic (Child)§ | 12 fl oz cup | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 29 | 10 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | |
| Coca-Cola® Classic (Small)§ | 16 fl oz cup | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 40 | 13 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | |
| Coca-Cola® Classic (Medium)§ | 21 fl oz cup | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 58 | 19 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | |
| Coca-Cola® Classic (Large)§ | 32 fl oz cup | 310 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 86 | 29 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke® (Child)§ | 12 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke® (Small)§ | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke® (Medium)§ | 21 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke® (Large)§ | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sprite® (Child)§ | 12 fl oz cup | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 | 28 | 9 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | |
| Sprite® (Small)§ | 16 fl oz cup | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 2 | 39 | 13 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | |
| Sprite® (Medium)§ | 21 fl oz cup | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 2 | 56 | 19 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | |
| Sprite® (Large)§ | 32 fl oz cup | 310 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 3 | 83 | 28 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | |
| Hi-C® Orange Lavaburst (Child)§ | 12 fl oz cup | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 11 | 0 | 0 | 32 | 0 | 0 | 110 | 0 | 0 | |
| Hi-C® Orange Lavaburst (Small)§ | 16 fl oz cup | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 44 | 15 | 0 | 0 | 44 | 0 | 0 | 150 | 0 | 0 | |
| Hi-C® Orange Lavaburst (Medium)§ | 21 fl oz cup | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 64 | 21 | 0 | 0 | 64 | 0 | 0 | 210 | 0 | 0 | |
| Hi-C® Orange Lavaburst (Large)§ | 32 fl oz cup | 350 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 94 | 31 | 0 | 0 | 94 | 0 | 0 | 320 | 0 | 0 | |
| POWERade® Mountain Blast (Child)§ | 12 fl oz cup | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 3 | 20 | 7 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | |
| POWERade® Mountain Blast (Small)§ | 16 fl oz cup | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 4 | 27 | 9 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | |
| POWERade® Mountain Blast (Medium)§ | 21 fl oz cup | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 5 | 39 | 13 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | |
| POWERade® Mountain Blast (Large)§ | 32 fl oz cup | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 | 8 | 58 | 19 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | |
| Iced Tea (Child)§ | 12 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced Tea (Small)§ | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced Tea (Medium)§ | 21 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced Tea (Large)§ | 32 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee (Small)§ | 12 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee (Large)§ | 16 fl oz cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee Cream | 0.4 fl oz (11 ml) | 20 | 20 | 2 | 3 | 1.5 | 6 | 0 | 10 | 3 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | |
| Sugar Packet | 1 pkg (4 g) | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | |
| EQUAL® 0 Calorie Sweetener | 1 pkg (1 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | |
| SPLENDA® No Calorie Sweetener | 1 pkg (1 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | |
| Iced Coffee-- Caramel (Small)† | 16 fl oz cup | 130 | 50 | 5 | 8 | 3.5 | 17 | 0 | 20 | 7 | 80 | 3 | 21 | 7 | 0 | 0 | 20 | 1 | 4 | 0 | 4 | 0 | |
| Iced Coffee-- Caramel (Medium)† | 22 fl oz cup | 190 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 11 | 115 | 5 | 27 | 9 | 0 | 0 | 27 | 1 | 6 | 0 | 6 | 0 | |
| Iced Coffee-- Caramel (Large)† | 32 fl oz cup | 270 | 100 | 11 | 17 | 7 | 34 | 0 | 40 | 14 | 160 | 7 | 41 | 14 | 0 | 0 | 41 | 2 | 8 | 0 | 8 | 0 | |
| Iced Coffee-- Hazelnut (Small)† | 16 fl oz cup | 130 | 50 | 5 | 8 | 3.5 | 17 | 0 | 20 | 7 | 40 | 2 | 21 | 7 | 0 | 0 | 21 | 1 | 6 | 0 | 4 | 0 | |
| Iced Coffee-- Hazelnut (Medium)† | 22 fl oz cup | 190 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 11 | 60 | 3 | 29 | 10 | 0 | 0 | 29 | 1 | 8 | 0 | 6 | 0 | |
| Iced Coffee-- Hazelnut (Large)† | 32 fl oz cup | 270 | 100 | 11 | 17 | 7 | 34 | 0 | 40 | 14 | 80 | 3 | 43 | 14 | 0 | 0 | 43 | 2 | 10 | 0 | 8 | 0 | |
| Iced Coffee-- Regular (Small)† | 16 fl oz cup | 140 | 50 | 5 | 8 | 3.5 | 17 | 0 | 20 | 7 | 40 | 2 | 22 | 7 | 0 | 0 | 22 | 1 | 4 | 0 | 4 | 0 | |
| Iced Coffee-- Regular (Medium)† | 22 fl oz cup | 200 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 11 | 60 | 3 | 30 | 10 | 0 | 0 | 30 | 1 | 6 | 0 | 6 | 0 | |
| Iced Coffee-- Regular (Large)† | 32 fl oz cup | 280 | 100 | 11 | 17 | 7 | 34 | 0 | 40 | 14 | 80 | 3 | 45 | 15 | 0 | 0 | 45 | 2 | 8 | 0 | 8 | 0 | |
| Iced Coffee-- Vanilla (Small)† | 16 fl oz cup | 130 | 50 | 5 | 8 | 3.5 | 17 | 0 | 20 | 7 | 40 | 2 | 21 | 7 | 0 | 0 | 21 | 1 | 4 | 0 | 4 | 0 | |
| Iced Coffee-- Vanilla (Medium)† | 22 fl oz cup | 190 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 11 | 60 | 3 | 29 | 10 | 0 | 0 | 28 | 1 | 6 | 0 | 6 | 0 | |
| Iced Coffee-- Vanilla (Large)† | 32 fl oz cup | 270 | 100 | 11 | 17 | 7 | 34 | 0 | 40 | 14 | 80 | 3 | 43 | 14 | 0 | 0 | 43 | 2 | 8 | 0 | 8 | 0 | |
| Iced Coffee with Sugar Free Vanilla Syrup (Small)† | 16 fl oz cup | 60 | 50 | 5 | 8 | 3.5 | 17 | 0 | 20 | 7 | 70 | 3 | 8 | 3 | 0 | 0 | 1 | 1 | 4 | 0 | 4 | 0 | |
| Iced Coffee with Sugar Free Vanilla Syrup (Medium)† | 22 fl oz cup | 90 | 70 | 8 | 12 | 5 | 25 | 0 | 30 | 11 | 95 | 4 | 11 | 4 | 0 | 0 | 2 | 1 | 6 | 0 | 6 | 0 | |
| Iced Coffee with Sugar Free Vanilla Syrup (Large)† | 32 fl oz cup | 120 | 100 | 11 | 17 | 7 | 34 | 0 | 40 | 14 | 140 | 6 | 16 | 5 | 0 | 0 | 2 | 2 | 8 | 0 | 8 | 0 | |